Piena produkti un olas
| Produkta vērtība (100 g) | Sviests | Piens (3,7%) | Siers (gouda) | Biezpiens | Kefīrs | Olas (vārītas) |
| Ūdens | 17.94 | 87.69 | 41.46 | 79.79 | 87.91 | 74.62 |
| Enerģija, kcal | 717 | 64 | 356 | 98 | 62 | 155 |
| Olbaltumvielas,g | 0.85 | 3.28 | 24.94 | 11.12 | 3.21 | 12.58 |
| Tauki, g | 81.11 | 3.66 | 27.44 | 4.30 | 3.31 | 10.61 |
| Ogļhidrāti, g | 0.06 | 4.65 | 2.22 | 3.38 | 4.88 | 1.12 |
| Šķiedrvielas, g | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Cukurs, g | 0.06 | 2.22 | 2.67 | 4.88 | 1.12 | |
| MINERĀLVIELAS | ||||||
| Kalcijs, mg | 24 | 119 | 700 | 83 | 115 | 50 |
| Dzelzs, mg | 0.02 | 0.05 | 0.24 | 0.07 | 0.03 | 1.19 |
| Magnijs, mg | 2 | 13 | 29 | 8 | 10 | 10 |
| Fosfors, mg | 24 | 93 | 546 | 159 | 85 | 172 |
| Kālijs, mg | 24 | 151 | 121 | 104 | 135 | 126 |
| Nātrijs, mg | 11 | 49 | 819 | 364 | 105 | 124 |
| Cinks, mg | 0.09 | 0.38 | 3.90 | 0.40 | 0.38 | 1.05 |
| VITAMĪNI | ||||||
| C vitamīns, mg | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 |
| B1 (tiamīns), mg | 0.005 | 0.038 | 0.030 | 0.027 | 0.047 | 0.066 |
| B2 (riboflavīns), mg | 0.034 | 0.161 | 0.334 | 0.163 | 0.172 | 0.513 |
| B3 (niacīns), mg | 0.042 | 0.084 | 0.063 | 0.099 | 0.090 | 0.064 |
| B6 (piridoksīns), mg | 0.003 | 0.042 | 0.080 | 0.046 | 0.036 | 0.121 |
| B9 (folāts), μg | 3 | 5 | 21 | 12 | 5 | 44 |
| B12 (kobalamīns), μg | 0.17 | 0.36 | 1.54 | 0.43 | 0.46 | 1.11 |
| A (retinols), μg | 684 | 33 | 165 | 37 | 47 | 149 |
| Vitamin A, IU | 2499 | 138 | 563 | 140 | 165 | 520 |
| E (tokoferols), μg | 2.32 | 0.24 | 0.08 | 0.07 | 1.03 | |
| D (D2 + D3) | 0.0 | 0.5 | 0.1 | 1.3 | 2.2 | |
| D, IU | 0 | 20 | 3 | 52 | 87 | |
| K (manadions), μg | 7.0 | 2.3 | 0.0 | 0.3 | 0.3 | |
| TAUKI | ||||||
| Taukskābes, piesātinātās, mg | 50.489 | 2.278 | 17.614 | 1.718 | 1.899 | 3.267 |
| Taukskābes, monopiesātinātās, mg | 23.430 | 1.057 | 7.747 | 0.778 | 0.827 | 4.077 |
| Taukskābes, polipiesātinātās, mg | 3.010 | 0.136 | 0.657 | 0.123 | 0.198 | 1.414 |
| Holesterīns, mg | 215 | 14 | 114 | 17 | 11 | 373 |